Crawford Design

Oat Bran Blueberry Muffins

Ingredients

• 2 1/4 cups gluten-free oat bran
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 2 large bananas, chopped
• 1 1/4 cups fat-free milk
• 1/4 cup maple syrup
• 2 egg whites
• 1 cup fresh or frozen blueberries

Directions

1. Preheat oven to 400°F. Fill muffin tins with paper lines. Combine oat bran, baking powder and cinnamon. Blend bananas, milk, maple syrup and egg whites in a blender until smooth and frothy. Pour liquid contents into oat bran mixutre. Blend until dry ingredients are moist. Stir in berries. Fill muffin wells about 2/3 full. Bake for 20 minutes or until tops are brown.

Source: Redbrick Health